• Replace sodas, coffee, canned juices and other non-essential fluids with pure water.
  • Get enough quality exercise.
  • Avoid food additives including colors, flavors, and preservatives.
  • Replace refined carbohydrates with whole grain and natural alternatives.
  • Avoid the use of microwave ovens.
  • Aim to go to sleep before 10 PM.
  • Take care of your emotional health!
  • Recreation is re-creation!
  • Replace toxic cleaning and gardening supplies with natural and organic ones.
  • Consume plenty of fresh vegetables and fruits daily. The local Farmers’ Market is a great source of quality food.
  • Try to minimize flesh foods. The best place to start is with beef, pork, and prepared luncheon meats.
  • Slow down and be present!
  • Learn your body’s needs and honor them!