Keep a Food Diary and Avoid Trigger Foods. Resist the urge to overeat or eat fast. Avoid late meals, snacking before bed, and eating before exercising. Bananas are a soft, low-acid fruit that people often consider gentle on the digestive system.
Vitamins in bananas help stop gastrointestinal spasms, but it's unclear if they can affect acid reflux, says Rouzer. With the popularity of essential oils, some consider using peppermint or ginger essential oil as a digestive aid. Talk to your healthcare provider before taking essential oils internally or topically. Essential oils can interact with medications, each person's body reacts differently to these oils, and because oils are not regulated, there can be inconsistencies in what the actual product purchased is.
A little baking soda mixed with water can lower the acidity level of the stomach, says Rouzer. It works like an over-the-counter antacid, but unlike those fruity treats, a baking soda concoction doesn't taste as good. A cup of chamomile tea can have a calming effect on the digestive tract. If you have an allergy to ragweed, don't use chamomile.
The root of the ginger plant is another well-known herbal digestive aid. It has been used for centuries as a folk remedy for heartburn. The reason for the link seems to be that excess fat around the abdominal area puts pressure on the stomach, causing the body to work harder to keep the acid low. People with obesity may find that achieving and maintaining a moderate weight helps them reduce the frequency of acid reflux.
You might have a remedy for heartburn handy in your kitchen without even knowing it. Baking soda can calm some heartburn episodes by neutralizing stomach acid. To do this, dissolve 1 teaspoon of baking soda in a glass of water and drink it slowly. You may be able to reduce heartburn and acid reflux with natural remedies including diet, lifestyle changes, and supplements.
They can help in addition to medicines or on their own. Many natural remedies have been promoted to relieve heartburn or acid reflux. These remedies are generally not well researched and should be used with caution. Remember that even natural substances can cause negative side effects and drug interactions.
Talk to your healthcare provider before trying any natural remedy for heartburn, acid reflux, or GERD. Acid reflux is a medical condition in which the contents of the stomach return to the esophagus. It is often treated with medication, but changes in lifestyle, diet, and natural remedies can also help. It's usually safe to try to make dietary and lifestyle changes, but be sure to talk to your healthcare provider before taking any supplements or natural remedies.
Many other natural remedies have been used to treat heartburn over the centuries, but there is little scientific evidence to confirm their effectiveness. Other people may find that home remedies are sufficient to reduce acid reflux and relieve symptoms. If you are pregnant, nursing or breastfeeding, or have other health conditions, you may need to avoid certain remedies or supplements. If you've tried home remedies and lifestyle adjustments and still have frequent heartburn, consult your family doctor or gastroenterologist.
Find out which home remedies for acid reflux are safe to try and are most likely to help provide relief and when you should seek medical attention. Normally, the diaphragm naturally strengthens the lower esophageal sphincter, which prevents excessive amounts of stomach acid from leaking into the esophagus. According to Mary Rouzer, DNP, a gastroenterology nurse with the Franciscan Physician Network, unless your esophagus has damage that we've seen on an endoscope and requires medication, it's OK to try natural remedies for acid reflux.
herbal remediesand supplements are not tested for safety and effectiveness in the same way as medicines.
You probably know very well that medicines can help soothe a burn, but natural remedies for heartburn and lifestyle changes can be another way to get relief. Here is a summary of some other commonly used home remedies for heartburn and evidence of their effectiveness. Naturopathic supporters also promote a homeopathic remedy with the unappetizing name of walnut vomit as a solution for heartburn. .